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GCSE PE Theory: Health and Fitness. Please log in to Business with London's Canary add your comment. Transcript of GCSE PE Theory: Health and Fitness. active lifestyle? Health is defined as free from disease. a state of complete mental, physical and techniques social well-being, and not merely, the absence of disease or infirmity. To mix socially. Meet new people Task - can you list 12 benefits of taking part in Business with Wharf Essay, physical activity and classify them into either: Physical Mental Social To improve body shape. For good health. To put on muscle mass. To get to a certain weight To look and feel better. For enjoyment (releases serotonin - the feel happy hormone)

To relieve stress and tension. For a physical challenge. For the Aesthetic qualities. Improved confidence Physical Mental Social So. what is a healthy and active lifestyle? Playing sport is techniques in novels a way to meet people and make good friends. Sport develops teamwork and co-operation. These qualities will help you in life. You may find you are talented at sport. You may be able to make a career of it or be a part time professional.

You can choose a sport that suits your personality and makes you fulfilled. E.G- rock climbing might suit you if you like to get away from it all and enjoy a challenge. TASK - Answer the exam questions (7mins) Exercise has been proved to reduce stress/tension. Business London's Canary Wharf! Stress increases blood pressure, which in turn causes heart related health issues therefore physical activity could help prevent heart conditions connected with stress. E.g. strokes and writing in novels heart attacks Give two ways in which playing sport could help you learn social skills that would be useful when you start work? Learning to work as part of a team towards a collective goal. Learning to work with people who you may not get on with for the benefit of the team (Sherringham and Cole)

Learning how to Business Problems with Canary Wharf Essay communicate with other people. Learning about how discipline and hard work can help you to achieve your goal. Learning how to speak to super papers people in a position of authority. E.g. Taking orders from a coach/duty manager 1.1.1 1.2.5 Healthy active, lifestyle. and your skeletal system Watch the next clip of Business with London's Wharf Usain Bolt sprinting. and write down what you think the functions. of the skeleton are. You should have: support at the start, movement throughout and protection whilst running in case of falls.

Functions of the skeleton The skeleton performs many functions in the body. Shape The skeleton gives us our shape and determines our size. Blood cell production blood cells are made in super papers, the bone marrow. Movement The skeleton allows us to move. Muscles are attached to Business Problems with London's Wharf Essay the bones and move them as levers. Protection The skeleton protects delicate parts of the body like the brain and lungs.

Support The skeleton supports muscles and organs. 1 2 3 4 5 Shape and stage formation a high dependence on the leader size Your skeleton affects your body shape and size. Bones play an Business with London's Wharf important part in determining your height and build. People with long, light bones are usually tall and thin, whilst people with short, thick bones are likely to be short and more heavily built. Some sports are more suited to people of a particular size or body shape. This means that your skeleton and bone size can affect your performance in different sports. For example, weightlifting favours individuals with strong, heavy bones.

Support The skeleton acts as a framework. It gives the reason body support, enabling us to stand and Business with London's Wharf Essay walk upright. The bones of the back and chest support internal organs and help to keep them in place. The bones of the body are held together by super papers ligaments. The skeleton provides a framework for with Wharf Essay, the muscles, which are attached to bones by tendons. Can you imagine what humans would look like if they didnt have bones to support them? Movement Bones work with muscles to reason produce movement.

Muscles are attached to Problems Wharf Essay bones by tendons. Bones have surfaces that allow for strong attachment. Tendons fuse with the tough Periosteum membrane on most for sexual reproduction?, the outside of the bone. Muscle Tendon Periosteum Bone Protection Some of our body parts, such as the brain, are very delicate and need protection from external forces. Bones can protect body parts from impacts and injuries. The cranium protects the Business Problems with London's Canary Essay brain. It encloses the brain entirely in how to a website, a shell of bone. The rib cage protects the delicate organs of the chest. Can you think of two reasons why the rib cage has gaps in it rather than being a solid shell of bone? cranium Blood cell production Red and white blood cells and Problems with Wharf platelets are made in the bones. The ends of long bones and some other bones including the ribs, humerus, femur and even vertebrae bones, contain red bone marrow.

This is where the blood cells are produced. The shaft of long bones is filled with yellow bone marrow which does not produce blood cells. Red marrow embedded in spongy bone Yellow bone marrow in the shaft Functions of the Skeletal System. State the 3 main functions of the skeletal system: 3 Exam question: Freely movable (synovial) joints The joint capsule is an outer sleeve that protects and holds the knee together.

The synovial membrane lines the capsule and secretes synovial fluid a liquid which lubricates the joint, allowing it to move freely. Femur Tibia Joint capsule Synovial membrane Synovial fluid Ligaments hold the bones together and keep them in place. Cartilage Smooth coverings of cartilage at the ends of the bones stops them rubbing together and provide some shock absorption. Ball and Socket Joint. Techniques In Novels! In ball and socket joints, the rounded end of Business London's one bone fits inside a cup-shaped ending on another bone. Ball and super papers socket joints allow movement in all directions and also rotation. The most mobile joints in Problems with London's Essay, the body are ball and socket joints. Examples: Shoulders and hips. Hip Hinge joints work like a hinge on a door. Hinge Joints They can only super papers move in two directions, e.g. the knee and elbow joints. Business Problems With London's! Different types of techniques synovial joints allow different kinds of movement.

There are 6 basic types of movement that can occur at such joints: 1. Extension: Straightening or extending a limb. Business Problems With! 2. During Stage Formation Is There Leader For Guidance! Flexion: Bending or flexing a limb. Example: the arm can be extended at the elbow. Example: the leg can be flexed at the knee. Movement at Synovial Joints 3. Problems! Abduction: Moving a limb away from the how to cite centre line of the London's body. 4. Writing In Novels! Adduction: Moving a limb towards the London's centre line of the body. Example: The leg can be moved away from the centre of the body at of salesman summary, the hip. Example: The arm can be moved towards the with London's Wharf Essay centre of the body at the shoulder. How To! 5. Rotation: This is a turning or rotational movement of a limb or body part. Example: the head can be rotated at the neck. 6. Problems London's Essay! Circumduction: The ability of ranger and tonto fistfight in heaven a limb to be moved in circles.

Example: the arm can move in circles at the shoulder. What types of movement are possible at the following joints? Extension. Flexion Rotation Ball and Socket Joint: Hinge Joint: Pivot Joint: The structure of the human skeleton helps sports people to perform in the following ways: How does the Skeleton contribute to performance in Business with Canary Wharf Essay, Sport? Support: Bone is hard which means it creates a solid supporting framework inside the body. The legs support the body keeping it upright during the physical activity.

Movement: The skeleton is jointed so we can move. The ability to move in a variety of death summary ways is essential in with Canary, most sports, e.g. run, sprint, jump, dodge, etc. Flexion = bending Extension = straigthening The long term effect of exercise the most important skeleton Exercise has been shown to Business Problems London's increase bone density and strength. Stronger, denser bones are better at carrying weight and death of salesman summary more resistant to Business with London's injury. The increase in bone density is specific to the activity walking will strengthen your leg bones, but not your arm bones. Both aerobic exercise and writing techniques weight training are effective in increasing bone strength, but the activity must be weight-bearing.

Effects of exercise on Business Problems Canary Wharf, bones As well as a good diet, regular weight-bearing exercise can help to maintain bone density and strength. Weight-bearing exercise can include walking, jogging and techniques in novels ball or racket games. After the age of 35, bone tissue begins to be broken down more quickly than it is replaced. This means that bone density and strength begin to deteriorate. Osteoporosis can occur, where bones become very brittle. Swimming does not help, as your weight is supported. Chronic injuries Chronic injuries are caused by continuous stress on a body part over a long time. Here are some common chronic injuries: Injuries can be classed as chronic or acute.

First, we will consider chronic injuries. Chronic injuries can be caused by training too hard, not allowing time for recovery, poor footwear and bad technique. tennis elbow. shin splints. Chronic injuries: tennis and golf elbow Overuse injuries can occur due to repeated powerful muscle movements. These injuries should be treated by applying an icepack and Business Essay resting for several weeks. Physiotherapy treatment may be needed and possibly cortisone (steroid) injections to relieve the pain. Golf and during stage dependence on the leader for guidance tennis put a lot of strain on the elbow. In golf and tennis elbow, the tendons that attach muscles to the elbow joint become inflamed, sore and painful. Hard and soft tissue injuries Injuries can also be classified as soft tissue or hard tissue injuries.

Hard tissue injuries are bone injuries. Soft tissue injuries involve damage to skin, muscles, tendons, ligaments or cartilage. Business Problems London's Canary! Sprained/ twisted ankle Sprains are different to strains they involve ligaments rather than muscles and ranger and tonto in heaven full tendons. Sprains occur when ligaments at joints get stretched and torn. A sharp twist of the foot can give you a sprained or twisted ankle. Severe sprains result in torn ligaments. Sprains are more serious than strains, and result in considerable pain and loss of function at with Essay, the joint. The symptoms are similar to a fracture or dislocation. Sprains should be treated with ice and rest.

Dislocation A dislocation occurs when a bone is pulled or twisted out of place at a joint. When the shoulder is dislocated, the humerus is which is there dependence on the for guidance pulled out of the socket on the scapula. The injured person is London's Wharf Essay usually unable to move their arm, and techniques in novels the shoulder loses its rounded shape. Dislocations are very painful. They require hospital treatment to move the Business with London's Wharf bone back into position. How To Cite A Website! The ligaments and tissue around the joint can take a long time to recover.

Cartilage tear of the London's Canary knee Cartilage aids friction free movement at the knee joint and provides some shock absorption. Cartilage can tear if the death summary knee is twisted excessively. This is a common football injury, caused when players change direction quickly. A cartilage tear is a serious injury. The knee will be painful, may lock and will swell. cartilage An icepack can reduce swelling, but surgery is with London's Canary Essay sometimes needed to repair the damaged cartilage. Of Salesman Summary! bone Hard tissue injuries Hard tissue injuries are bone fractures the with London's Canary Wharf bone either cracks or breaks. Fractures lead to: Shin splints are a form of fracture caused by repeated stress. Writing Techniques In Novels! bruising and swelling. pain due to London's Essay nerve damage. the limb or area of the death of salesman summary body where the break is becomes immobile. if it is a bad fracture, the area will look obviously deformed. Fractures A simple or closed fracture means that the bone is cracked but the skin is not broken.

A compound or open fracture means that the skin is broken and Problems with London's Wharf the bone is sticking out. A Website! Fractures can be open (simple) or closed (compound). Open fractures are more serious. Business Canary! They usually involve blood loss. A greenstick fracture is when the bone cracks on super papers, one side only, not all the Problems with London's Canary Wharf way through.

A stress fracture is generally an overuse injury. The Lone Ranger In Heaven Full! It occurs when muscles become fatigued or overloaded and can not absorb the stress and shock and repeated impact. Fractures are difficult to prevent as they are caused by sudden and unexpected events or accidents. Using correct technique and playing by Problems Wharf the rules can reduce the risks to some extent. Fractures should be treated by how to a website immobilizing the injured area with a splint or sling and controlling any bleeding with a dressing. The casualty should not be moved until the ambulance arrives, unless absolutely necessary. R.I.C.E. Whenever there is any injury to bones, joints, ligaments muscles or tendons, blood vessels will be damaged. Broken blood vessels mean that blood leaks into tissues around the injury.

This will lead to swelling, bruising and pain. To combat the Business Problems with Wharf Essay effects of this, you should follow the R.I.C.E method of treatment: R Rest E Elevation C Compression I Ice Dehydration When we exercise, especially in hot conditions, the body loses water as a result of sweating. If the performer does not re-hydrate by drinking lots of water, they may suffer from dehydration. The body also loses important electrolytes salts which conduct nerve impulses and maintain cell metabolism. This results in the performer feeling very tired, nauseous and faint. The performer should stop exercising and re-hydrate somewhere cool. Hypothermia Normal body temperature is stage in team is there dependence on the 37C. If a performers body temperature falls below 35C, they begin to suffer from hypothermia. People who take part in activities in mountainous areas or on water are particularly at risk. Common symptoms of hypothermia are shivering, paleness, loss of dexterity and erratic behaviour. A hypothermic person should be warmed-up gradually.

They need warm, dry clothing, warm drinks and high energy foods. * of 29 Diet and exercise for healthy bones Certain substances are needed for Problems London's Wharf Essay, this process of is the reason for sexual reproduction? growth and renewal. These need to be include in your diet. Minerals are important. They are inorganic substances which perform a variety of functions in the body. Calcium is the most important for bone strength.

It is found in Business with London's Canary, cereals, milk and other dairy products. Some fish and reason vegetables also contain calcium. Bones are alive. Business Problems With London's Canary Essay! Old cells and bone tissue are constantly being broken down and replaced by new ones. Exam-style questions Karim wants to become a professional basketball player. Death! How may Karims skeleton affect his performance? Suggest two things that Karim could do to make sure that his bones stay healthy as he gets older. 1.2.4 A healthy, active lifestyle.

and your muscular system Muscles of the body Muscle groups (anterior) Raises your arm at Canary Wharf, the shoulder. Draws it across your chest pectorals 5 Straighten your leg at the knee and what is the most reason for sexual reproduction? keep it straight when you stand quadriceps 4 Pull in your abdomen. Flex your trunk so you can bend forward Abdominals (4 muscles) 3 Bends your arm at the elbow Biceps 2 Raises your arm sideways at the shoulder Deltoid 1 Main Action(s) Muscle Muscles of the body Muscle groups (posterior) Straightens the ankle joint so you can stand on tiptoes gastrocnemius 11 Bend your leg at with London's Canary Essay, the knee Hamstrings (3 muscles) 10 Pulls your legs back at the hip. Raises it sideways at the hip. Gluteus Maximus is the biggest of fistfight full these muscles Gluteals (3 muscles) 9 Straightens your arm at Business Problems with London's, the elbow joint triceps 8 Holds and rotates your shoulders. Moves your head back and sideways trapezius 7 Pulls your arm down at the shoulder. Draws it behind your back Latissimus dorsi 6 Main Action(s) Muscle Muscles work in pairs Muscles can only pull therefore they need to work in partnership for movement to occur AGONIST - Pulling muscle, It contracts and super papers becomes shorter and fatter ANTAGONIST- and becomes thin Key Words TENDON- Where a voluntary muscle attaches to the bone. The point where the muscle tendon attaches to the stationary bone is called the ORIGIN . The point where the muscle tendon attaches to the moving bone is the INSERTION. Isotonic contractions The different types of strength are related to the different types of muscular contractions.

Isotonic contractions occur when using dynamic and explosive strength. When a contraction is isotonic, movement is created. Problems London's Canary Wharf Essay! The contracting muscle shortens and the lone fistfight full fattens. Canary Wharf! This shortening action pulls on the bones, causing them to move. Isotonic contractions are generally the more important type of how to cite contraction for sportspeople, especially games players. They produce both speed and power.

Fast-paced games require isotonic contractions. Isometric contractions Isometric contractions do not create movement the muscle neither shortens nor lengthens. Isometric contractions produce static strength. This type of contraction occurs in several situations: To support a weight in a stationary position. To hold the Problems with London's Wharf body in a particular position (e.g., in gymnastics). To stabilize part of the body so movement can occur elsewhere. Isometric contractions occur in a rugby scrum Muscle training rehabilitation Strength training can also assist recovery after an injury. Light weights are used at first to prevent further injury.

Gradually the performer lifts heavier weights as the injury heals and the muscles strengthen. Strength training can also help to most reason for sexual reproduction? prevent injuries strong muscles can take higher stresses without being damaged. Business Problems With Canary Wharf Essay! A performer who has suffered a joint injury may use a programme of weight training to strengthen the muscles, tendons and death of salesman summary ligaments around the Business Problems with Canary Wharf Essay joint in order to reduce the risk of the injury reoccurring. Sprained/ twisted ankle Sprains are different to strains they involve ligaments rather than muscles and is the important reason for sexual reproduction? tendons. Sprains occur when ligaments at joints get stretched and with London's Wharf Essay torn.

A sharp twist of the foot can give you a sprained or twisted ankle. Severe sprains result in torn ligaments. Which Stage Formation Dependence For Guidance! Sprains are more serious than strains, and result in considerable pain and loss of function at the joint. The symptoms are similar to a fracture or dislocation. Sprains should be treated with ice and rest. Proteins Proteins are used to generate energy only Business Problems when the body has exhausted its stores of carbohydrates and fats. The protein you eat is broken down into amino acids and used by the body to techniques in novels build cells, make blood and repair and replace tissue. Business With London's Wharf! Your body cannot make all of the different types of amino acid that it needs you have to consume some of them in the food that you eat. Proteins are very important in the body for other reasons.

Our muscles and other tissues are made from proteins. Ranger Fistfight In Heaven Text! The body manufactures proteins from amino acids. Proteins are made from with London's Canary Wharf Essay, sequences of amino acids. Summary! Proteins Proteins are especially important for sportspeople who need to build up large, powerful muscles. Performers in with Canary Wharf Essay, sports like weightlifting, rugby and techniques in novels sprinting can benefit from a protein-rich diet. Proteins are also needed by performers who are recovering from injury in Business Problems London's, order to repair damaged tissue. Proteins Foods containing proteins Meat Eggs Lentils Chick peas Nuts Fish Anabolic steroids Anabolic agents (steroids) are the cite most commonly used performance-enhancing drugs. They are hormones which help build and repair muscle and bone. Anabolic agents occur naturally in the body. Nandrolone.

Testosterone. However, they are also made artificially and can be used by performers to Business Problems London's Essay illegally improve their performance. Examples include: Anabolic steroids side effects The side effects of anabolic steroids are serious: heart disease, which can be fatal. high blood pressure. bone, tendon and of salesman summary ligament weakness. severe liver disorders.

facial hair growth and deepening of the voice in women. Why do you think that performers still take anabolic steroids despite the side effects? Physical activity as part of. active lifestyle 1.1.4 Here is an Business Problems with Canary example of a Physical Activity Readiness-Questionnaire. Do you have or have you had any of these conditions? If you are not sure check with your doctor 1. Have you or a member of your close family have had any heart problems? YES/NO. 2. Do you have or have you had high blood pressure?

YES/NO. 3. Do you have increased or high cholesterol? YES/NO MEDICAL CONDITIONS. Do you have or have you had any of these conditions? If you are not sure check with your doctor. 1. Any chronic illness YES/NO. 2. Recent surgery, for example within the last 12 months YES/NO RESPIRATORY PROBLEMS. Do you have, or have you had, any of these conditions? If you are not sure check with your doctor. 1. Have you a history of how to apa breathing problems?

For example Asthma YES/NO. 2. Problems With Wharf Essay! Do you smoke? YES/NO. Do you have difficulty with regular exercise? YES/NO. Do you have a muscle or joint disorder? YES/NO. Do you suffer from diabetes? YES/NO EXERCISE HISTORY.

Select and tick the line(s) which best describe(s) how active you are. I used to play sports and take exercise but not now. I am quite active as I play but do not train. I take aerobic (CV) exercise regularly. I lift weights regularly Can you of which stage in team formation is there a high dependence on the leader reasons as to why. someone would need to fill in. this questionnaire before starting. an exercise programme? Hopefully you have considered.

*Any reoccuring injuries. *conditions than can effect them. such as asthema (a coach needs. to know this) Examining your fitness levels- HRE. Coopers 12-minute run test. This tests C.V fitness and muscular endurance in a participants legs. Participants run round a course/on a treadmill for 12 minutes. They then measure the distance covered and Problems with London's Canary calculate their VO2max (aerobic capacity) Examining your fitness levels- HRE. Super Papers! Hand grip strength test. Tests muscular strength in the hand.

Take a hand grip dynamometer and with London's Wharf Essay squeeze as tightly as possible. Take 3 recordings- Record the best score. During Which Stage Formation Is There Dependence On The For Guidance! Examining your fitness levels- HRE. Sit and reach flexibility test. This test measures the flexibility of some leg muscles. Either use a standard sit and reach box or sit down with legs straight and feet against a bench on its side. Measure how far beyond your toes you can reach.

Somebody who cannot reach their toes scores a minus total, if you reach your toes you score zero, which is average. Examining your fitness levels- HRE. Harvard step test. This measures cardiovascular endurance and muscular endurance. Step on and off a bench- which should be at a height of 45cms- every 2 seconds for 5 minutes. Keep to a regular pace so that you step on and off once every 2 seconds, making 150 steps in 5 minutes (30 steps a minute) Take you pulse at 1,2 and 3 minutes into recovery, to measure your hearts rate of London's Canary Essay recovery.

The fitter you are, the quicker the recovery. The Illinois Agility Run A course is set up according to the animation below, involving both shuttle and slalom parts. (Use the stop and start buttons if needed) How can Balance be Tested? A persons ability to balance can be measured using a variety of death of salesman tests, which are carried out in Problems London's Canary, different ways. The longer the time, the better the persons ability to balance The most common test used is is the for sexual reproduction? the: Stork Stand The person undertaking the test must stand comfortably on both feet with their hands on their hips. They then lift one leg and place the Problems Essay foot of this leg, flat against the other. On the command go, they must raise the heel and balance for as long as possible in writing, this position. Carry out the task twice, timing each attempt using a stopwatch, and record the London's Canary Wharf Essay longest time. How can Co-ordination be Tested?

Co-ordination can be measured using a variety of tests. The more catches made, the better the co-ordination The most common test used is the: Alternate Wall Toss The person undertaking the test must stand 2 metres away from the wall. They then throw a tennis ball with their right hand against the wall and catch it with their left. They then throw with the left hand and catch with their right. Repeat this process as fast as possible for ranger and tonto in heaven text, 30 seconds, counting every time you catch the ball. Carry out the task twice, timing each attempt using a stopwatch and record the greatest number of catches. London's Canary Wharf Essay! Speed 30-meter sprint. This tests a persons speed. Mark out a 30 meter distance.

When you are signalled to start, run as fast as you can. A partner needs to record your time. Power Standing broad jump. This test measures power. Measure your height on the floor by techniques in novels lying down and getting someone to mark where your feet are, and Business with London's Canary where your head is. From a standing jump, at the marker for how to cite apa, your feet, see how far beyond your own height you can jump. PRINCIPLES OF TRAINING OBJECTIVES: Be able to describe, explain and apply the principles of training: - Rest and recovery. Explain the Business with components of the what important for sexual FITT principle and how to Business Canary Essay apply them.

Explain the term Reversibility, why it might occur and its impact on performance. PRINCIPLES OF TRAINING INDIVIDUAL NEEDS When planning a PEP individual needs must be taken into account. Current level of most reproduction? fitness: A first time marathon runner would not use an experienced runners programme. why not? The inexperienced runner may give up because training is too difficult or may sustain injury. What sport is the PEP for and what are the aims of the PEP? Cardiovascular/Speed/Flexibility? Interests: To ensure that training is Business Essay enjoyed and super papers continues regularly the Business London's Wharf persons interests need to be considered. Age, Gender and which in team formation a high dependence on the leader for guidance body build also need to be taken into account.

SPECIFICITY Means matching training to Business Problems Canary the requirements of an activity. Divers and writing techniques in novels long distance runners obviously train differently. Specificity in football might mean concentrating on cardiovascular fitness to allow them to keep going for longer or speed to beat players to Business with ball. In your PEP you could use the what most important for sexual reproduction? principle of specificity by training to improve your cardiovascular fitness, and London's Canary Wharf choosing particular methods of training to do this. TASK: Identify a sport which has different types of fitness requirements depending on their position. How will their training be different? PROGRESSIVE OVERLOAD Means gradually increasing the amount of Overload (training more/harder than you normally do) to enable fitness to improve without the risk of injury. - Type FITT PRINCIPLE CONT FREQUENCY: Means planning how often to train. Frequency should be a minimum of 3 times/week.

You can Progressively Overload by increasing this to super papers 4 days a week after a period of regular training. Means how hard someone trains. Intensity may vary depending on aims and type of training. Training needs to be carried out at a worthwhile level of intensity. We can measure intensity by Heart rates, amount of weight lifted, length/duration of run FITT PRINCIPLE CONT TIME:

Means how long each training session should last. In terms of cardiovascular fitness at Problems London's Wharf Essay, least 20 minutes should be spent training with pulse in the target zone. Professionals will train for super papers, much longer than this to Problems with London's Canary Wharf reach their required levels of during stage formation a high on the leader for guidance fitness. You can Progressively Overload by gradually increasing duration of Canary Wharf Essay your training sessions. Means the methods of training chosen to the lone ranger text achieve a persons particular goals. This principle overlaps with Specificity.

The type of training should be chosen according to the goals/aims. REVERSIBILITY Means gradually losing fitness instead of progressing or remaining at the current level. This type of training is a good way to improve your aerobic energy system. Swimming, running and cycling are common examples of continuous training activities. You need to work for a minimum of Business with Canary Essay 20 minutes to super papers achieve some kind of benefit. Continuous training The fitter you become, the Canary longer you will be able to techniques in novels work for. As fitness improves, you will also be able to sustain a higher level of intensity.

You should start training at Canary Wharf Essay, about 60% of your maximum heart rate (MHR) increasing to around 75%80% as your level of death fitness improves. Business Problems With Essay! You need to stay within the aerobic zone during continuous training. Death! Continuous training Continuous training depletes your carbohydrate stores. As the Business Problems London's Essay body needs an energy supply to keep working, it is forced into death of salesman summary using fat supplies. This means that continuous training is Business Problems Canary Wharf Essay a good way to burn fat and death of salesman lose weight. Continuous training doesnt just mean running. Aerobics is a popular form of Business Canary continuous training. It is usually performed to music and requires the performer to coordinate whole body movements. The main drawback of writing continuous training is that it does not improve speed or agility.

This means it is not ideal for games players who need to be able to change pace. Continuous training can also be extremely boring! Disadvantages Examples of activities. that are suitable for. continuous training * of 25 Interval training Interval training involves following a fixed pattern of Business Wharf Essay periods of strenuous exercise alternated with periods of rest or light activity. It can be used to gradually improve pace or train for sports like football and hockey where bursts of speed are required. Row for how to a website apa, 1 minute at 30 strokes per Problems, minute, then 2 minutes at which is there, 18 strokes per minute.

One set = 5 repetitions of the above pattern. Complete 3 sets as shown above with 5 minute rests between each set. Example * of 25 Interval training Interval training should be planned carefully. The duration and intensity of the exercise and Problems with London's Canary Wharf the length of the rest periods must be calculated to suit the performers level of during formation is there a high on the leader fitness. the type of London's Wharf Essay activity done by the performer. the length of the ranger and tonto fistfight in heaven training session. the number of bursts done in each period of exercise. the rest period between bursts of strenuous exercise. the intensity put into each burst of exercise. the duration of each burst of Problems London's Canary exercise.

The following can be adjusted to suit the individual performer: Interval training involves a mixture of aerobic and anaerobic exercise. * of 25 Fartlek training Fartlek training was developed in Sweden. Essentially, this training involves many changes of speed. Intensity can also be varied, e.g., by running uphill or downhill. Like interval training, fartlek training is what most reason reproduction? good for performers in activities requiring changes of pace and sudden bursts. It usually involves running, though you could apply the same principles to other activities like cycling and swimming. Fartlek is Problems London's Wharf Essay derived from the Swedish term meaning speed play. * of 25 Fartlek training Fartlek training can be used to fistfight improve both the aerobic and anaerobic systems by mixing moderate activity with bursts of speed. It can be varied to suit the fitness level of each individual performer and the available time they have to train. This type of training can be used to avoid boredom in with Wharf Essay, sports like running and cycling which can be monotonous. As the performer decides on the intensity of work, it can be hard for coaches to tell if performers are working as hard as they should be.

Advantages Disadvantages * of is there dependence leader 25 Fartlek training an example An example of a Fartlek training session: 10 minute jog to warm up. Sprint hard for 30 seconds. Jog for Business with London's Canary Wharf, 2 minutes. Run (about 75% of max) for 50 seconds. Jog for 2 minutes. Repeat 6 times, reducing the periods of jogging by super papers 10 seconds each time. 10 minute warm down jog.

Examples of activities. suitable for fartlek training Circuit training Circuit training is Business Problems London's Essay a good way to organize training. In a circuit, you undertake a sequence of exercises. Each exercise is performed at a station (or workstation). There are usually between 8 and 15 of these stations in a circuit. Performers spend a set amount of time at each station in turn, e.g., 1 or 2 minutes at each. Alternatively, you can do a set number of repetitions or exercises for super papers, each activity. Circuit training can take time to arrange and often requires a lot of equipment.

Disadvantages Circuit training When designing a circuit you can organize the stations to suit a particular activity or fitness goal. To develop general fitness, you may wish to use a range of Business Problems London's different types of activities. You can alternate muscle groups between each station to death of salesman delay muscle fatigue. Business London's Canary Essay! You can target specific muscle groups. You can include weight training activities to increase strength. You can increase the length of each activity to train the aerobic system. You can include skill-based activities. Advantages.

2 MINUTE STATIONS Circuit training Here is an example of a circuit designed for footballers. dribbling press-ups star jumps sit-ups sprints passing sideways jumps keepy-uppy Cross-training Cross-training uses a combination of activities to break up the potential boredom of using a single type of training. As cross-training is which in team formation is there a high on the leader a mixture of various types of training, it can be adapted to Problems with London's suit an individuals needs and super papers preferences. Problems With London's Canary Wharf Essay! For example, an individual could spend one day running, one day swimming and one day playing tennis. This type of training is the lone and tonto text a good way to maintain a high level of general fitness, while resting muscles used in a main activity. Elite athletes, however, may find that it is Problems with Canary Wharf not specific enough to prepare them for their chosen activity. Elite cyclists do almost all their training on bikes. Weight training Weight training is an effective way of improving a performers strength. Weight training is usually anaerobic.

However, aerobic weight training can be achieved by using very light weights over a long training time. Weight training is useful in several different ways: It can improve muscular strength. It can improve muscular endurance. It can improve speed. It can aid rehabilitation after an injury. Weight training often requires a lot of equipment. Disadvantages Weight training Use medium weights, and move them quickly. When planning a weights programme to improve strength, you must first decide what type of strength you need: Exercise with a heavy weight and low reps or by the lone fistfight full pushing/ pulling against a static object. Use a heavy to medium weight and do a lot of Problems with London's Canary Wharf repetitions.

Static strength the techniques in novels strength to hold a position or support weight. Explosive strength the force that can be exerted in one quick movement. Dynamic strength the strength to move weight. Weight training reps and sets Weight training programmes are usually planned using repetitions (reps) and sets. A repetition is a single movement or exercise. In a weights session, performers usually perform 23 sets of about 1015 reps for each weight training exercise. Business With London's! A set is a given number of of salesman summary repetitions (usually 812). How many repetitions are there altogether in 3 sets of 12 reps? Weight training repetition maximums How much weight a performer should be lifting can be calculated using their 1 RM or 5 RM. RM stands for repetition maximum.

A performers 1 RM = Performers must take care when testing repetition maximums, as the weights involved are at the limit of Business Problems London's Wharf their abilities. Exam-style questions 1. In relation to weight training, what is meant by the following: repetitions. sets 2. Circuit training is a commonly used method of training. a)Give two advantages of stage in team is there dependence on the leader using circuit training. b)Give one possible disadvantage of using circuit training. Exam-style questions The diagram opposite Problems with London's Wharf Essay, shows the layout of a fitness circuit. David is working on his general fitness and has decided to vary his method of training as much as possible. He is planning a fitness circuit, but has only included three activities so far.

Suggest three more activities that he may include in super papers, his fitness circuit. Wharf Essay! 1 2 3 4 5 6 3. 1.1.2 THE 6 INFLUENCES/FACTORS Cultural influences. Participation in exercise can help your health and death well-being. Injuries and Business Problems London's Canary Essay illnesses could prevent you from taking part. Ranger And Tonto In Heaven Text! E.g asthma may prevent some people participating in with Canary Essay, activities that involve long distance running. IMAGE INFLUENCES This includes Fashion and media coverage: Fashion: Many activities require the right equipment. E.g. you need boots to play football. Some brands of equipment can be very fashionable and expensive partly as a result of media coverage. Location: Participation in sport depends on what is locally available.

Access: Can you walk/bike there? If not do you own a car or can you get a bus there? Time: Are opening times convienient? After work, school and on weekends? SOCIO-ECONOMIC INFLUENCES This includes Cost and Status: Describe a number of initiatives developed to encourage participation in physical activity, including:

Minimum involvement in super papers, PE. PE School Sport and Club Links (PESSCL) School Sport Partnerships. Sport Englands Start, Stay, Succeed initiative. The Youth Sport Trusts TOP and Active Kids Programme.

Influences on taking part Task 1 (3mins): Develop a mind-map of what you think are the main factors that affect involvement in physical activity. Give examples of Wharf Essay each of your factors. Influences on taking part Task 3 (5mins): Revise all the previous influences on the lone and tonto in heaven, taking part for 5 minutes. Circle question time: 1 person to with Essay start by giving an influence of taking part.

Then next person to do the same. Continue until no-one can think of an answer that hasnt been used already. Check sheet and see how many, and death summary what, was not remembered. Opportunities for Business Canary Essay, getting involved in sport Most activities offer opportunities to participate in a variety of death of salesman summary roles, including teaching or coaching, officiating, and volunteering. Training opportunities are available through most governing bodies. Most coaching awards offer training in a variety of roles to encourage young people to stay involved in London's Wharf Essay, sport (JSLA). Participants may start as performers and continue to be involved as coaches or officials.

Many sports depend on volunteers. Even the London 2012 Olympic Games and Paralympic Games will rely on voluntary effort. Opportunities for getting involved in sport TASK 5: Hotchair! People will be picked to come up to the front of the death of salesman class and deliver their presentation, on an initiative picked by me. Opportunities for getting involved in sport Initiatives to keep people in sport: 1. Problems With London's Wharf! Government Initiatives- Recently the government introduced a policy to ensure all pupils receive their entitlement to two hours of high quality Physical Education per week. This will encourage more participation and improve students fitness. Opportunities for getting involved in sport 3. The organisation Sport England- This organisation believes sport has the techniques in novels power to change peoples lives. Sport England is committed to creating opportunities for people to start, stay and succeed in Problems London's Essay, sport. Start- Increase participation in sport in order to improve the of salesman summary health of the Wharf Essay nation, with a focus on priority.

Stay- Retain people in of salesman summary, sport through an effective network of clubs, sports facilities, coaches, volunteers and competitive opportunities. Succeed- Create opportunities for talented performers to achieve success. Opportunities for getting involved in sport 4. Youth Sport Trust TOP Link- This is aimed at encouraging students in the 14-16 age group to organise and Problems Essay manage sports activities and how to cite dance festivals in Problems London's Wharf Essay, local primary schools and special schools. Which Stage In Team Is There A High For Guidance! Students who are taking GCSE PE or who have taken awards in, for example, sports leadership are offered the opportunity to put their skills to good use. Their experience as a leader or official may even count towards their GCSE. Opportunities for getting involved in sport 5. Active Kids programme- Various supermarkets and other enterprises run voucher programmes in which vouchers are collected by parents can be used by schools to buy sporting and other equipment. Problems With Canary Wharf Essay! One example of super papers these is the Business Problems Active Kids programme. Opportunities for getting involved in sport Task 2 (2mins): Memory board. With the person next to you, write down (or mind map) as many of the initiatives as you can, including as much detail as possible.

Can you remember how any of the initiatives inter-link?? G.C.S.E Physical Education Topic 1.1.2: Influences on your healthy, active lifestyle. Pyramid narrows as less people take part at this level. Governing bodies of death of salesman summary sport are responsible for development at Business Problems with, this level as players pass from county to regional to national squads Sports participation pyramid Performance- During this stage young people begin to concentrate on sport specific skills and to develop talent in specific coaches.

Quality coaching is an essential part of player development at this level. The following schemes contribute: Organised by sports development-coaching weeks: Shropshire youth games. Other: Active sports, club activity. Sports participation pyramid Participation- This is the stage when young people begin to participate regularly in a specific activity for death of salesman summary, enjoyment.

Sports development contributes significantly to Problems London's Wharf Essay this stage with its community TOP programme, school festivals, multi-skills clubs and club/school links. Sports clubs become important at this stage as they make the the lone link to the next stage of Business with Essay development. Sports participation pyramid Foundation- Base of the pyramid. At this stage most are likely to be learning/ experiencing basic sporting skills. The types of activity which contribute to this stage include:

Primary PE lessons. TOP Play activities. Multi-sports sessions (sports centres) The acquisition of good exercise/skill habits provides a basis for personal development and future participation in a chosen sport. Homework Select a sportsperson and research their background from when they started playing to where they are now. Now create a timeline of their progress using the aspects of the Sports participation pyramid. E.g- Foundation Participation Performance Elite 1984- Billy started.

Playing at Byfleet F.C Billy signs first YTS contract with Reading Billy plays for.

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Small Business Financing Startup Costs. Money makes your business go, and usually banks make loans only to with Canary Essay, businesses with operating histories. In this session we will give you some alternatives, strategies, and things to think about in your search for super papers, financial help. Business London's? You will learn how to locate, negotiate for, and maintain sources of money to help you start and expand your business. Money makes your business go. Stage Is There A High Dependence On The? But don't try going to a bank to get it when you've just started in business. Banks normally make loans only to businesses with operating histories. With Wharf Essay? This section will give you some alternatives, some strategies and some things to think about as you go about finding the money to make your business work. A banker's primary concern is your timely repayment of loans. The fuel to super papers, make loan payments come from your cash flow. So your management of cash flow is of utmost interest to your banker and you must convince the banker that you are an expert in making cash flow projections that safely include your loan payments.

Here is more information on cash flow which is taken from session one of our Business Expansion course. As pointed out in Problems, the first session on picking a business, don't be discouraged by not having much money to start with. Many businesses can be started with no money at all. You can start small and humbly and of salesman summary grow one order at a time. Here is a sample, partial list of businesses you can start with very little cash: Businesses You Can Start for Little or No Money. Our first reminder is that personal savings should be considered the primary source of funds for starting a business.

If you haven't started already, start now to begin accumulating cash through personal savings. Also, don't overlook the Problems with Essay Small Business Administration (SBA) loan guarantee programs available for in novels, start-up businesses. With a SBA guarantee program in Business with London's Wharf, hand, your bank will be happy to of salesman summary, talk with you! Finally, start your search for financing with a good credit rating. Most all sources of financing or credit have come to Problems with London's Canary Wharf Essay, rely on how to cite a website apa a four-letter word to Business with London's Canary Essay, score your credit worthiness: FICO. FICO is a numeric method, using just three digits, to predict the likelihood of during is there a high dependence paying your credit as agreed. FICO scores range from 365 (not good) to a high of 850 (great). The score evaluates your credit payment history, number of open accounts, overall credit balances and public records such as judgments and liens. Generally, a FICO score above 680 will produce a positive response while a score below this will cause a lender to Business with London's Essay, be cautious.

Before seeking financing or credit, it is a good idea to know where your FICO score stands. A number of credit cards now provide your FICO score on your monthly statement. You can also visit to purchase your credit score and to which stage in team a high dependence on the, review your credit reports. Or, how much can you reasonably expect to get? Refer back to your business plan. Problems London's? If it still doesn't answer the question, let's go step-by-step. Important Reproduction?? In Session 11, Accounting and Cash Flow, you will learn how to predict future cash needs by using a cash flow control form. The cash flow control form will spell out all of Business Problems with your sources of how to a website income and expenses. For example, some expense items might include: Buying supplies and inventory while waiting to get paid Paying payroll and rent Buying equipment and fixtures Getting a computer Buying the business.

Prioritize those areas where your options are limited to paying in Problems Canary Essay, cash, and review your alternatives where there may be another way. For example, it is not necessary to pay all cash for a delivery truck when you can rent or lease one. The Lone In Heaven Full? Next, review what might serve as collateral for your loans. Some credit is granted on an unsecured basis, such as credit cards, but most small business loans are secured by the assets of your business, your personal assets, or both. Unsecured means that there is no collateral granted for the loan. Examples of unsecured are.

Credit cards Unsecured lines of credit (like you get in the mail) Friends or relatives. Secured loans mean that there are assets pledged to secure the Business Problems with London's Canary Wharf Essay payment in the event you are not able to pay. Examples of this are. Computer lease Home mortgage Car loan or lease Small Business Administration loan. Common types of collateral are equity in during formation is there a high dependence on the leader for guidance, your home, accounts receivable, inventory of the business and equipment. Lenders go through an evaluation of the collateral to determine how much they can lend. Some key variables as to Business Canary, what kind of cite a website loan terms you can get are.

Number of years in Business with London's, business - This is your track record and how to cite apa is very important. Banks usually require three years while others are less stringent. Size of your company and the amount needed - Financing institutions vary in the way they service the public. For example, you would probably not get a car loan and a large corporate loan at the same place. Problems With Canary Essay? Do your research. Ask around.

Get to the right spot. You are most likely familiar with a straight loan (debt) where the lender gets an interest rate and fees. Equity is where the money raised gives the investor an super papers, ownership interest. This is common in the sale of stock to a limited number of investors or participation by with Canary Essay venture capitalists. The sale of stock is formation is there a high dependence highly regulated by state and federal agencies and you will need the help of a corporate lawyer. Normally the initial sale of Business Problems with London's Wharf Essay stock to the public (initial public offering or IPO) is deferred until an earnings history is established. Sometimes such a discussion arises with friends and family who want to be your partner. Consider this carefully because they will then participate in the increased value of the business and super papers have voting rights. It is well beyond the scope of Business with London's Wharf this discussion to cover all the aspects of debt and equity.

Just be careful! Your lawyer and accountant would be appropriate sources for during stage is there on the, more information on this subject. Entrepreneurs have a wide variety of options when it comes to funding. Below is a list of Problems Canary possible options for a small business to research and consider regarding lender types. Terms will vary considerably from lender to apa, lender; important issues to consider: As an entrepreneur, you will be legally obligated to have individual responsibility for the credit obligation of Business Problems with London's Canary your business.

Regardless of legal organization (covered in Session 5), lenders will have documentation to circumvent the organizational structure. This is usually called a personal guarantee. Don't panic! It is very common. Lending options for death of salesman, small businesses: Personal Savings Friends and London's Canary Family Banks/Credit Unions Home Mortgages (Traditional or Second) Peer-to-Peer (Prosper, Lending Club) SBA Loans Micro-Finance Options (Accion, Opportunity Fund, Grameen Foundation) Alternative Lenders (Kabbage, Dealstruck, Fundation, Funding Circle, OnDeck) Crowd Funding (Indiegogo, Kickstarter, RocketHub, Peerbackers) Equity Funding Venture Capital Angel Investment Commercial Mortgage Specialized Lenders (Industry expertise, auto, business brokers, high-tech, specialized equipment, etc.) Lending Companies (OneMain) Finance Companies. This starts by knowing what your lender wants.

A common way is to simply ask. A better way is to during which in team on the, ask a friend or business advisor such as your CPA. London's Canary? Our session 5, Business Organization, includes a comprehensive list of professionals that can help you. For a business loan, the most common things are. Business financial statements Business tax returns Business plan with budget or projection Personal financial statements Personal tax returns. Be ready to answer questions about your business, and be ready to highlight your financial performance both in the past and in the future.

You will be more impressive if you have carefully thought out and become familiar with your plan. Bring your accountant if you need help. Be prepared to tell lenders why you need the money. During Which Stage Formation Is There Leader? I just need the Business Problems London's Canary Essay money, does not inspire confidence or the fact that you have thought it through. Earlier in this session, you studied a number of different purposes.

Give them some detail. Propose a repayment plan. Examples of writing techniques in novels different structures are. A line of Business Problems with London's Canary Wharf credit, payable at your discretion but subject to renewal annually by the bank Term loan payable monthly over which formation a high on the for guidance, ___ years starting on ____ date. Most places have some flexibility. Potential lenders appreciate that you are thinking about paying them back instead of just getting the money. Needless to say, being well dressed and neat in appearance at bank meetings will reflect positively. Most lenders (including the SBA) will want to Business Problems with, see your business plan. Keep your lenders informed on the status of your business: the good and the bad.

If you are unable to make a loan payment on time, call your lender in advance, advise him or her of the problem and request the extension you need. And Tonto Fistfight Full Text? Explain the sources of repayment. Virtually all lenders will do a personal savings and corporate credit check through a company called TRW or by other means. Be prepared to discuss any prior credit issues/problems. The best access to a lender is with London's Essay through a referral.

Lending is a people business. Have your CPA, attorney, or friend introduce you to a lender. Techniques? The first thing that will spook lenders or investors is the fear you are puff rather than substance. Avoid giving the impression of being an over London's Canary Essay, optimistic, pie-in-the-sky operator. As a start-up, do not plan to spend money on expensive entertaining. Your lenders will be more interested in knowing how their money is being used to grow your business.

Do not depend on a bank to loan you money to start a business. Super Papers? Most small businesses are funded by personal savings. Make a shrewd appraisal to minimize your risks and to limit losses to a predetermined limit. Your suppliers and vendors can be sources of financing. For example, if you need an illuminated sign for Problems Canary Wharf Essay, your storefront, the how to cite apa company you contract with to make the sign may provide financing so you can make monthly payments rather than pay cash. Examples of financing from your suppliers include Longer payment terms Advertising and Problems Canary Wharf Essay marketing assistance Furnishing or financing of during which stage formation is there for guidance equipment, signs or inventory.

Advertising and promotional programs Bartering, which is to trade by Business Canary exchange one commodity for another, can provide a source of financing. For example, your advertisements in the local newspaper might be paid for super papers, by the Business Problems London's Wharf Essay bagels you make! Getting the money is only the first step. You should strive to be a good customer so you can get cooperation if you need help later. A good customer sticks to death of salesman summary, his/her agreement. Problems Essay? Make sure you understand the requirements and perform to them as much as possible. In a business relationship, lenders will ask for regular financial statements, which you should produce on time. There may be covenants. A covenant is a written agreement in which you promise to meet specified obligations such as submitting the agings of your accounts receivable. Super Papers? The agings report will show the lenders if your credit customers are paying on Business London's Wharf time or not.

Be proactive. Contact them if there is a problem. Be sure to stay in formation is there dependence leader for guidance, touch even if nothing new is going on. Canary? Get to the next highest level within the organization. Sources of financing can surface from unexpected sources: List at which in team formation a high leader for guidance least five of them: ________________________________ ________________________________ ________________________________ ________________________________ ________________________________. Some possible answers are. Suppliers: Ask for longer terms of payment.

Your landlord: Ask the landlord to provide you with tenant improvements. Business Problems Essay? Your customers: Ask for either cash or prompt payment. Your capital investments: Ask the suppliers of writing your fixtures, equipment and signs to with Wharf Essay, finance your purchases. They will be interested in doing so in order to get your business. Live frugally and begin saving up money now to start your own business. Use your cash flow projection as your key tool to determine financing required. Complete a business plan for super papers, meetings with potential lenders or investors. Have your business plan critiqued by appropriately informed people. Revise as necessary. Ask the Problems with Canary Wharf Essay Small Business Administration for advice. (Have your business plan with you.) Maintain a current financial information packet including financial statements and recent tax returns.

Consider bartering services if appropriate. Use your CPA or attorney as referrals to lenders. Keep your lenders informed of your progress and any potentially adverse events. Is There On The Leader? If you need a loan for 6 months, ask for 12 months to be on the safe side. Expect a bank to help finance your new business.

Ask for a loan without a detailed repayment plan in hand. Overlook vendors and landlords (for tenant improvements) as sources of financing. Avoid being the bearer of bad news to your lender. Ask for less than enough to meet your realistic needs. Exaggerate. (Instead, be conservative in your presentations to lenders.) Write a check without adequate funds in your bank account. Risk losing your home by taking a Home Equity loan unless you are certain of Business Problems with Canary Wharf Essay your ability to repay. Sign personal guarantees unless absolutely necessary. Budget or spend money on expensive entertaining of a website potential lenders. Business Plan for Session 4: Financing the Business. You can continue to Business Problems Wharf, assemble your business plan. We provided Microsoft Word templates for this section below:

The full template for in novels, all sessions can be downloaded as one document: Featured Video: Sources of Funding for New Small Businesses. Featured Video: What do business investors look for?

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10 practical tips for writing better exam essays. The key words in the title are practical and exam . Last week I ran a competition to write an essay on Business with London's Canary, aid and poverty. The essays I received were spectacularly good and how to a website, I do suggest you check them out in the comments section. With London's Wharf Essay? My one worry though was were they really practical essays in an exam. My essay, which you will find below, is I think much simpler than almost all the essays I received and perhaps a more practical model for exams. I should add that these are mostly band score 8.0 writing tips and are written especially for candidates who are aiming high. The moral is: 1. How To Cite A Website? Read write read write read write read write read write read. What does this mean?

It means that you should go back and read the paragraph you have just written before you start the next one. You may think that this is a waste of time. If so, youd be wrong. Its important to link your paragraphs together what more practical way to do that than just read what you have written? It helps you with words for the next paragraph it is Business Problems Canary Wharf, good to super papers, repeat some words as this improves your coherence.

Look at my sample essay to see how I repeat/reflect language. In one paragraph I talk about the short term, this makes it easy to move onto the long term in Business Problems London's Wharf, the next paragraph. You may also want to check out my series of lessons on the process of writing IELTS essays where you will find a much more detailed explanation of this, 2. Dont be smart, be clear select your best idea. One of my very first posts/articles on this site was headed IELTS is not a test of super papers intelligence. While the Business Problems with London's Canary Essay, post itself now looks a little old, the advice is still good. You are being tested on the quality of your English, not on the quality of your ideas. This advice is particularly important for techniques in novels, candidates who come from an Business Problems London's Wharf, academic background where they are used to being graded on quality and in novels, quantity of ideas.

IELTS is different: it is quite possible to write a band 9.0 essay and not include some key #8220;academic#8221; ideas, let alone all the Problems Wharf Essay, ideas. The practical advice here is to select your best idea and during in team is there dependence, write about with London's Wharf Essay that. That means not writing everything you know leave some ideas out . Dont worry if it is not your best explanation, worry about whether it is your clearest explanation. 3. Write about what you know relax about ideas. Cite A Website? This is a similar idea. IELTS is an international exam (thats the Business Problems with London's, I in the lone ranger fistfight in heaven full, IELTS) and the questions are written to be answered by Business with London's Canary Essay anyone around the death of salesman, world. Some people stress about finding ideas. They shouldnt. The ideas you need are generally simple (egI disagree, This is not a good idea). The practical solution is to think about what YOU know and what YOUR experience is. If you look at the question, this is what it tells you to do.

If you come from Bonn, write about Bonn; if you come from Ulan Bator, write about Ulan Bator! 4. Examples are easier to write than explanations. In an exam you are under pressure. You want to make things as easy for yourself as possible. One practical idea to achieve this is to focus as much on examples as explanations when you write.

Why? Its simply harder if you only think because. Some of the ideas may be very complex and, under pressure, it can be difficult to explain these with reasons. What may happen is that your sentences become too long and with London's Canary Wharf Essay, the ideas confused. The practical bit is to concentrate as much on how to a website apa, examples. This is a good idea as examples tend to London's Canary Essay, be easier to write as you are simply describing situations. You should also note that the instructions tell you to use examples! All you need to do is make sure that your examples are relevant to the lone in heaven text, the main idea.

5. Dont write too much the examiner is paid by the minute. There is no upper word limit I know of, but it really isnt a good idea to write 350 words or more. Heres why: Examiners will only spend so much time looking at any essay. Wharf Essay? Write too much and they will read what you wrote less carefully. It is easier to read/grade a 300 word essay than a 400 word essay!

The more you write, the ranger fistfight in heaven, more likely you are to make language mistakes. The more you write, the more likely you are to go off topic. The examiner wont read/grade anything that doesnt directly relate to the question. If you write less, you give yourself more time to choose the best words and thats what you are being graded on. If you write less, you give yourself more time to go back and check what you have written. One of the most famous philosophical thoughts is know yourself. How does this apply to Wharf, exam writing? Did Plato really have IELTS in mind when he wrote his dialogues? Well, no, but#8230; The idea is during formation is there a high dependence for guidance, that you should check for your mistakes when you write.

The practical part here is that you shouldnt check for Problems Canary Wharf Essay, mistakes generally thats too hard and probably a waste of time in the exam. Super Papers? What isnt a waste of London's Canary Essay time though is to look for mistakes you know you can correct the ones you normally make! The really practical thing is to have your own checklist in your head before you start writing. 7. See the whole essay in your head before you start writing. Its very important that your essay is a whole that all the bits fit together.

If you dont do that, you may lose significant marks for both coherence and task response. This means planning of course. Planning bothers some people and bores others. There are different ways to do this, but at the lone ranger fistfight in heaven full, the very least have a map of your essay in Business Problems with London's Wharf Essay, your head. 8. During Which Stage Formation Is There Leader For Guidance? Focus on Problems with London's Essay, the backbone of your essay. This is a related point. All the essay matters of most reason for sexual course, but perhaps some bits matter more than others.

Id suggest the practical thing to do is concentrate on the backbone of your essay, the bits that help you write better and the examiner to understand better. The backbone is: The introduction : this should identify the question and outline your position. Dont rush it as it is the first thing the examiner will read. First impressions count. The first/topic sentences of each paragraph : these should be clear and to the point. They should identify exactly what that paragraph is about and with Wharf, show how it relates to the rest of the essay. The practical tip is to keep the detail/clever ideas for which in team formation is there on the for guidance, the body of the paragraph. Business With Canary Wharf? Start off general and death of salesman, then build towards the specific.

The conclusion : this is the easiest part of the essay normally. Most often, all you need to do is go back to the introduction and rephrase it. Get these bits right and Business Problems with Canary, the rest of the essay tends to take care of itself. 9. Dont just practice whole essays. The best way to learn to cite apa, write essays is to write essays?

True or false? My answer is a bit of both. Yes, you do need to practise writing complete essays, but it may be a mistake to do only that. The different part of essays require slightly different skills. To write an introduction, you need to be able to paraphrase the Business with Wharf Essay, question.

To write a body paragraph, you need to be able to explain ideas. To write a conclusion, you need to be able summarise. The practical suggestion is to practise writing introductions, body paragraphs and conclusions separately. Focus on skills. 10. Focus on the question and refocus on the question. I have left this one to last as it is for me the most important idea.

Essays go wrong for different reasons. Some of these you may not be able to is the important, avoid: the quality of your English may not be good enough yet. The one mistake you can always avoid is London's Canary Essay, that you didnt answer the question. Is The Most Reason For Sexual Reproduction?? Too many essays go wrong because candidates didnt read and think about the question properly. The practical suggestion: before you write each paragraph, refer back to the question to remind yourself about what you are meant to Business with London's Canary Essay, write about. It is very easy to get carried away in exams.

You may start off on topic, then you have a good idea as you write. During In Team Formation Dependence Leader? So you write about Business Problems with London's Canary that. Is The Most Reason Reproduction?? Sadly, that good idea may not fully relate to the question. Big problem. My sample essay on poverty and aid. This essay which you can download below is intended to Business Problems London's Canary, be an example of the ideas in this post. It is fairly simple in structure. It focuses clearly on the question I left many of my best ideas out. Death Summary? I concentrated on what I could explain clearly. It comes in at only just over 300 words.

This is where I catalogue all my writing materials. If you are looking for more specific advice, this is the place to start. The ideas here are similar and you will find more general guidance on Business Canary Wharf, dos and don#8217;ts in IELTS essays. How to like it, share it and save it. Get more help with IELTS preparation on the main pages of my site.

Keep up with me on Facebook - all the the lone fistfight in heaven full, updates and even more advice there. Or just get all my free lessons by email. 96 Responses to 10 practical tips for writing better exam essays. Thank you, Dominic. Very useful. And a very nice essay! fanks so much, this is Problems Canary Wharf Essay, excellent. Thanks for all your tips. I think it is really useful for me. thank you!! This is a big help for me #128521; Thanks for good information. Is There Dependence On The? Really it is very help full. now i got why i dropped out the last two exams. hope these tips will help a lot in my test to achieve a good score#8230;thanks for tips..

I want to Problems London's Canary Wharf Essay, write exam. Can we use #8216;quotation#8217; in the essay (task 2)? Umm, I actually have a plan to start my essay with quotation (of course if the is the important reproduction?, topic allows me to do so). To illustrate, lets say the topic is #8216;Today, the high sales of popular consumer goods reflect the power of advertising and not the real needs of the society in which they are sold#8217;. To what exten do you agree or disagree. Can I have the following introduction: #8216;Brother, please convince dad to Business Problems with London's Wharf, buy me Galaxy S4#8217;-said my 12 years old younger brother. I was wondering why a 12 years old would need a Galaxy S4. Then I realized he actually does not need this, it is the eye catching advertisements that made him feel he needs this. Truely, people nowadays buy many things because of the attractive advertisements, even if they actually do not need this. Umm how do you rate this introduction? Is there any problem to use #8216;quotation#8217;?

The instruction says that you should use any relevant examples or experience. So logically there should not be any problem, right? But the problem is I have not seen this approach in any of the model answers. So not sure whether this is of salesman summary, a good one. Thanks in advance. Business Problems London's Canary Essay? Please tell me what is wrong with me writing and how I should improve my writing to get 7 or even 8 easily. Nowadays, everyone wants to be famous and tries to be shown on the silver screen. Although some people reckon that fame has a lot of merits, others have a different idea in this. In this essay, both advantages and disadvantages of being a celebrity will be elaborated.

Being famous has a significant number of positive points which will be discussed in more details. Celebrities receive huge amounts of money, so they can buy luxurious cars, devices and gadgets. Therefore, they enjoy their lives as well as draw ordinary people#8217;s attention. For example, TV, magazines, newspapers and yellow pages print their photos on the front page, and they can be viewed by viewers. Of Salesman Summary? Also, they can really enjoy their lives because they can purchase what they like. On the other hand, there are some negative sides with fame, which cannot go unseen. Famous people do not have privacy at Business London's Canary Wharf Essay, all, so they cannot live like ordinary people. In Novels? For instance, they cannot go to shopping centres and Business with Canary Essay, do shopping there because people will gather to take a photo with them, due to their high popularity amongst people, especially teenagers. What Is The Important Reproduction?? In addition, paparazzi and journalists scrutinize their personal lives because people like to know about their stars.

As a result, superstars always should hide themselves from the eyes of Business Problems with London's Wharf Essay journalists who want to intrude their privacy. Techniques In Novels? Furthermore, because of being a model for pupils and adults, they are responsible for their actions because teenagers adore and follow them. To sum up, demerits of Business Problems with Canary fame outweigh its positive points because of is the most reasons which were cited in London's Canary Wharf Essay, this essay. How To Cite Apa? Thank you so much:D. thanks helped a lot. I must say that you have worked really well on this piece of writing. It brings some new thoughts in reader#8217;s mind and that will really reflect in the way he usually thinks over Business Problems with London's Canary Essay, a matter. The writing ideas you suggested is the lone fistfight full text, looking working and effective in both cases, whether for surpassing the existing skills or to have some new skills. Business Canary? Good job,thank u. Thanks for helping self learners all over the world. God bless you abundantly.

Thank you! You are my angel. i hope that ,it is useful my ilets exam,thanks for giving good message. Thank you for ur kind information#8230;.. These informations will be surely useful for ma future life#8230;. Writing? thank you, good advice is beyond price. A big thank you Dominic.. I was able to clear IELTS(7) by with London's Canary Wharf Essay following your website. It is the lone ranger and tonto fistfight text, extremely valid for IELTS preparation, since you should be aware of the scoring criteria. Problems With? thanx a lot ,,4 nice tips. Thank you sir for your best effort#8230;. The Lone And Tonto Full? Myriad of thanks for letting me be courageous to dream for a better score than I really deserve in the real test. Good,better and London's Canary Wharf, even best tips. thank you for all informations. Thanks for your advice! it will be very useful to study for how to cite a website apa, the exam.

However, I want you to ask for one last advice#8230; I dont know how to start studying for Problems with Canary, the writing test, what do you think is the order of steps to success? thanks in advance. The practical advice here is to and tonto fistfight in heaven text, select your best idea and write about that. With London's Essay? That means not writing everything you know. these tips are obsolutely marvellous.i will use it to score my ielts writing. Writing Techniques? Really nice tips. Wharf? I was first surprised that the SBI PO exam also involves an English descriptive test that may even ask you to write essay. I was never good at essay writing, but now, I am getting better thanks to such wonderful tips and super papers, online practice material I got. Working more on my exam preparation with more practice tests. Thanks your tips have certainly cleared many concepts that were ambiguous for Business Problems with London's Canary Essay, me. thanks again! very nice helpfull. I#8217;m just talking from what is the most for sexual reproduction?, that #8216;Lett#8217;s GCSE guide to get an A/A*#8217; Why are you doing their job in a complete opposite behaviour?! Writing essays in exam is very hard thing in Business Problems Wharf, our school days#8230;#8230;.

So this article is very helpful for collage and school students. Thank you for is there, this valuable tips #128578; thanks you master. thanx. it was really helpful.. i want to know more about writing introduction for an eassay. Brilliant essay your tips were most helpful#8230; keep on writing looking forward to read more of your essays #128512; Very useful. THANK YOU. Its use full knowledge.

Thank you for Business with London's Wharf Essay, this informative and useful website. Superb! I would like to ask you a question about how to give a good or example in writing task 2. 1. What makes a good hypothetical or generalization example ? 2. Can we make up data for the example as in the report writing? For example, give specific organization name, data, percentage, etc. in order to make the example persuasive. Thanks in advance. 1. hard question to super papers, answer without an example. But let me try. Let us imaging you#8217;re writing about #8220;happiness#8221;. You could use a conditional such as. Business Problems London's Essay? Some men might lead more fulfilled lives if they became full-time parents and looked after their children. 2. Yes you can.

Don#8217;t get silly about it though. Make sure the data is during which formation is there leader, plausible and with London's Wharf, relates to the point you are trying to make, thanks for your useful essay. Thank you very much your tips will help me a lot in my test#8230; Thanks for the remarkable points. Very well written guide for the lone ranger fistfight, writing effective personal essays. Brainstorming is the initial stage everyone must do. Following the things you mentioned in the post is Business Problems Wharf, really beneficial for making the personal essay effective and super papers, up to the mark. Thank You for Business Problems with London's Wharf Essay, your Fabulous tips.

They are of great help to me. Nice thanx a lot for the tips.I was really in which a high on the leader for guidance, need of it. Business Problems With London's Canary? Thnq u very much. Thanks for the advice, I jotted the main points and memorised it for the lone ranger fistfight in heaven text, my selective exams. I really think your tips improved my way of #8216;thinking#8217; when it comes to essays. I found it v.helpful. thanx now i can prepare for my exams #128512; Its a good tip nw i think i will get satisfaction marks in my exam. Thank you very much with your tips hoping that i will Pass my Exams. thanks a lot for this information, this surely has improved my essay writing. Thanks for clear my mind..

Just about to do an English exam, this is by Business London's far the best site. Nice tips, especially those about examples and stage in team is there a high dependence leader, explanations, it was very interesting and Problems with London's Wharf, helpful for me. But you now, it is very difficult to invent a nice example on the spot. Some more tips about writing are here I use it from time to time as they have plagiarism check there and some other helpful tools. Most Reason? Every student/writer should keep all these ten in mind. Keeping focus on Business with London's Wharf, all these, I think its a guarantee to cite a website, a good score. Thanks for sharing.

Thanks for your valuable tips.It has really given a better concept regarding the tests#8230;..Thanks again#8230;Have a good day. Good Read Dominic. Something I was looking for essay writing in exam. Problems With Canary? Thank you so much. The information is really helpful. I now have a better understanding on how to write good essays.

I appreciate all of techniques your advices. Very very useful content.I am grateful to you for this service. Thanks a lot. Business With London's Canary Essay? thanks alot honey. Thank you very much. Great Website. It is during which is there a high on the for guidance, extremely helpful for with London's Wharf Essay, me.

Thank you so much for the information. It was extremely helpful. As you suggested for poverty we all are suggested by you for writing thnx so much for having such a ability regard hanan. we shell fallow this all instruction for which is there a high dependence on the leader for guidance, essay writing. Thanks! Helped me a lot #128578; Thanks , for you tips . I think it will help me in Problems with Wharf Essay, my next exam . The Lone And Tonto Text? Thanks for Business with London's Canary Essay, your good tips.

I found it useful. Keep on working. Writing Techniques? very informative . Thank you Dominic Cole for widening our horizons of Business with Wharf knowledge. Keep teaching and i must say you are really a good teacher. thanks really appreciate your tips. The Lone Ranger And Tonto Full? #8220;the road to band score 8.0 often means doing the simple things well#8221;, this concept helped me clear my writing exam and score 8.0. thank you so much for this wonderful website. you are a great ielts teacher.. I hope these tips will be helpful for Business with London's Essay, me coz tomorrow#8217;s my exam. #8230; Your brilliant cue and suggest can give me better solution. or it can be right point for whole IELTS students.

I want to know thanks you into love and respect#8230;#8230; Thank you very much for your work, cheer #128578; Wonderful guidance and tips for essay writing. Thanks for your effort Dominic. Techniques? Thanx for Ur useful information keep writing like this and give us these types of substantial conformance I think that it can enhance my vocabulary power and essay writing. I really felt pink after reading this I think that it was the main problem in my exams thanku so much. nice one..verry impressive i see you#8230;#8221;valuing charity#8221;#8230;keep it up#8230;i hope it can help my essay writing contest for tomorrow:-) Can anyone please advise me to what use weather pencil or pen for essay writing.This would be a great help. Hi Dominic plz tell me whats is the level of this essay.Kindly suggest me corrections. The rising trend of an increasing number of women turning as major bread earners of the family is pervasive these days. This essay will first accentuate that women empowerment is the major cause of this shift and then it will highlight its effect of Business with London's Canary abstained family and societal duties. Is The Important Reproduction?? Firstly, the most significant reason behind the Problems, women contributing to the proportionate amount of family earnings is, the orientation of the writing techniques in novels, society towards revolutionary women empowerment . The Long felt need for the contribution of women to the economic and societal decisions was propelled by their inner thrust of self accomplishment . Hence, they broke the Problems with Canary Wharf Essay, shackles of household chores and moved out of the houses to earn money and equal status as that of men.

Moreover, this movement was further supported by the governments of during which formation dependence for guidance various countries.For instance, reservations were made for women to Canary, occupy significant positions in public enterprises, services and during stage in team formation is there, other institutions. On the other hand, this positive development in the society has resulted into more number of impoverished families.Women being considered the heart and soul of the Business Problems Canary, families are more proficient in accomplishing family affairs than their male counterparts.However, more and more number of women moving out during stage is there leader of the families for work has affected the family and societal bondings negatively to a considerable level.It is with London's Canary Wharf, evident from the during which in team formation is there a high dependence on the for guidance, fact that younger generations are now more interested in with Canary Wharf Essay, hangout with friends than attending family and social rituals. In conclusion, while women are giving remarkable economic contribution to of salesman, their families resulting in better living standards nonethless, this has led to an anomaly of a weak society.This aberration however can be overcome through collective effort of the family members in sharing role and responsibilities, thus framing better work -life balance. I#8217;m sorry but I really don#8217;t have time to give individual feedback of this sort.

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constructive essay The following are the seven steps that you will have to go through during the selection process and some helpful hints on how to Problems London's, best approach each step. A final average score of reason reproduction? 70% or higher and successful completion of all steps in London's Canary, the selection process is required to be placed on the eligible list. However, eligibility does not guarantee an offer of employment. The online application consists of two (2) parts: Registered Information - personal application information Application Questionnaire - recruitment source information.

Sections 1-2 will take you approximately 5 minutes to complete. You must complete BOTH sections before your application can be processed, and must print the Online Application and bring it with you to super papers, the written test. Step 2 - The Personal Qualifications Essay (PQE) The Personal Qualifications Essay (PQE) is administered at the written test site. The PQE requires you to write essays in response to questions regarding demonstration of your personal qualifications for Police Officer. Essays will be evaluated based on London's Canary Wharf your written communication skill and demonstrated effectiveness in judgement and apa decision-making and behavioral flexibility.

Candidates are not successful in the PQE for numerous reasons, including the following: Using poor examples that fail to showcase their abilities and potential Failure to provide enough details that would make the essays clear and easier to understand Failure to stay on topic (i.e. rambling, too much detail, or irrelevant information) Failure to provide all information asked for in the Business Problems Wharf Essay essay questions (i.e. did not completely answer the questions) Lacks adequate written communication skills (i.e. English usage, grammar, spelling, punctuation, etc.) If you feel that you may need improvement in your written communication skills, we encourage you to take steps to improve in this area. You may want to consider taking a college course in business English and/or essay writing. During Which Stage In Team Formation A High On The Leader. Below are some courses offered through the Business with Canary Wharf Essay Los Angeles Community College District that may interest you.* * Course names, numbers, and descriptions from the Los Angeles City College 06-07 Catalog.

For more information on the Los Angeles Community College District, please call (213) 891-2000 or visit Factors Judged During PQE Rating. Written communication skill. Police Officers are required to fill out many different forms, logs, and reports. Correspondingly, Police Officers must write legibly and death of salesman clearly and have a good working knowledge of English grammar, sentence structure, vocabulary, and spelling.

Police Officers must be concise, descriptive, and thorough in all written documents. You must read the questions carefully to Business London's Canary, ensure that your answers are appropriate to the questions. Judgement and which in team formation decision-making. This has long been part of what a Police Officer does on a daily basis. Business London's Canary. Police Officers are expected to which stage in team on the leader for guidance, recognize small problems and solve them before they become big problems. They must note trends and develop preventive solutions to potential long-term problems. Think about Business Problems Canary Wharf, problems you have confronted in the past and how you approached them. Why did you do what you did? Would you do it again? Police Officers must be able to work alone, responsible only for summary, their own actions; with a partner, where responsibility is shared; as a member of Business Problems with Canary Essay a team, capable of following the orders of others and working cooperatively with other team members; or as a leader, taking control of summary a situation and with directing or helping others.

Officers must be able to assume these different responsibilities at appropriate times and as circumstances change, often during a single work shift or even during a single event. Plan to talk about your past behavior and how it has prepared you to of salesman, adapt to this behavioral flexibility. What to think about before taking the PQE. There is no right or wrong answers to the questions. You will be asked to elicit the information needed to evaluate your qualifications for each of the factors discussed above. Each candidate's response will be unique to that candidate, based on his or her life experiences. Prior to your PQE you may want to spend some time reviewing the Business Problems with London's Canary many events and incidents that make up your personal history and that have helped make you who you are today. Which of these many experiences have prepared you for the position of Police Officer and the factors on text which you will be rated?

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The number of candidates needed (and what score is Problems London's high enough to be called for further processing) depends on two major factors -- the number of appointments expected and the number of applicants. These numbers can change dramatically over time, with new applicants testing every week, making it impossible to exactly predict what will happen to you. Continuing assessment of these external factors is done to reason for sexual, determine what scores will be needed to fill expected Academy classes. If you have one of the very highest scores, you can expect to be scheduled to take the Physical Abilities Test (PAT) and to with, complete the which stage formation is there on the for guidance Personal History Statement (PHS). If you have one of the lowest passing scores, you will not hear further from the City, but you may recompete (see below) to try to improve your score. If you are in with Essay, the middle ranges, you will be notified by mail if further processing is the lone ranger fistfight available to Business Problems Canary Wharf Essay, candidates with your score.

It is your responsibility to make sure your contact information is up to death summary, date. Call (213) 473-9060 to be change your address or other contact information. Plain talk about this test part: Read the essay questions and make sure that you answer the questions that are asked. Business Problems With Essay. Reread your answers and look for careless errors. You will be taking this test with paper and pencil.

You won't be able to rely on spell-check. It's not enough that you know how to super papers, write or have created excellent written papers in the past - you have to Business Problems, demonstrate your skill on the day of the test. When you write your essays, consider a thoughtful answer to how to a website apa, the question before you begin writing. Read the Business Problems London's Canary question carefully and answer the question as it is asked. Save time to review your essays and writing techniques correct any careless grammatical or spelling errors you can find. It's not enough to know proper grammar and how to spell - you have to demonstrate your knowledge on test day. Don't be overconfident - check your work. Step 3 - Background Investigation and Problems with Canary Essay Polygraph Exam.

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Plain talk about this test part: Honesty is the best policy. Everyone has done things they're not proud of, but the worst possible action is to with Wharf Essay, try to cover it up. Which In Team Formation Dependence On The Leader For Guidance. Please take time to Problems with Essay, carefully evaluate your background and experiences before you get started. Click here to techniques, see what types of things might negatively impact your progress. Check the Background Information Flyer to see the types of things that are not befitting of a Police Officer. With London's Canary Wharf Essay. Be prepared to death of salesman summary, address any that may apply to you. Problems London's Canary Essay. Type or print neatly using black ink when filling out your Personal History Statement. You must do the research necessary to super papers, provide accurate answers in every area. I do not remember is not an acceptable answer on your Personal History Statement.

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The City identifies and selects only with London's Canary Wharf Essay those individuals with the highest chance of success in their training and in continuing employment in these critical positions. Candidates are asked to critically assess their own background in light of what is the most reason for sexual these Standards before beginning the examination process. INTERPERSONAL SKILLS, SENSITIVITY, AND RESPECT FOR OTHERS. Public Safety Officers must be able to draw on extraordinary levels of tact and diplomacy to with Canary, achieve their goals while dealing with the diverse population of the City of Los Angeles. They must be able to use advice, appropriate warnings and persuasion to engender cooperation from the public.

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Incidents of domestic violence; use of super papers verbal or physical abuse or violence toward others indicating a lack of self-control; inability to Problems with Canary Wharf, get along with others in work or personal life; failure to ranger in heaven text, listen effectively; use of derogatory stereotypes in jokes or daily language; making rude and/or condescending remarks to or about others; use of physical force to resolve disputes; demonstrated overreaction to criticism; inability to with Wharf, work effectively as a team player; disruptive/challenging to during which stage is there on the, authority; use of harassment, threats, or intimidation to gain an advantage. DECISION MAKING AND JUDGEMENT. Public Safety Officers must possess extraordinarily good sense and Business with London's Essay must demonstrate through their past behavior that they can analyze a situation quickly, make sound and responsible decisions, and take appropriate action. Desired behaviors may include, but are not limited to writing, the ability to: Critically analyze options and determine an appropriate course of action in a given situation Act assertively and Wharf without hesitation, but without overreacting Make quick, responsible decisions under pressure Persuade others to own point of fistfight text view or to desired course of with London's Wharf action Know when to make an exception; exercise appropriate discretion Prioritize competing demands Simultaneously and appropriately address multiple tasks Make appropriate choices without constant supervision or detailed instructions Creatively develop innovative solutions to problems. Examples of Potentially Disqualifying Evidence. Making poor choices given known circumstances; indecision when options are not clear-cut; failure to take action when appropriate or demonstrating insecurity about making a decision ; behavior indicating poor judgment or failure to consider appropriate options; failure to learn from past mistakes; inability or unwillingness to modify a position; rigid adherence to rules without consideration of alternative information; failure to see or consider all options; succumbing to peer pressure. Public Safety Officers must present a background which demonstrates maturity and readiness for such employment. Their past choices must be free from stage a high leader for guidance, behavior inappropriate to the position being sought. A significant degree of Business London's Wharf personal discipline must be displayed to ensure that candidates can consistently refrain from how to, taking actions which may be detrimental to their own health and well-being or the health and Essay well-being of others.

They must be able to maintain their composure and stay in control during critical situations, maintain a positive attitude, and accept constructive criticism without becoming defensive. Desired behaviors may include, but are not limited to the ability to: Refraining from engaging in what reproduction?, conduct which, by its very nature, would reflect poorly on Problems Essay the City and limit a Public Safety Officer's ability to do his or her job effectively Adhering to is the important reason, legal and societal constraints and requirements of conduct Considering the consequences prior to taking an action Accepting responsibility for past actions and mistakes Taking proper precautions and avoid unnecessarily risky behavior Using constructive criticism to improve performance Working well in unstructured situations with minimal supervision. Examples of Potentially Disqualifying Evidence. Use of Business with Wharf illegal drugs; abuse of alcohol or prescription medications; failure to follow all laws and common rules of conduct; associating with individuals who break the law; being argumentative, defensive, or blaming others (or circumstances) for mistakes made; past behavior which indicates a tendency to resort to use of force to gain objectives; overbearing in approach to resolving problems; unnecessarily confrontational taking unnecessary personal risks; placing others at risk through one's own actions; reacting childishly or with anger to criticism or disappointment. HONESTY, INTEGRITY AND PERSONAL ETHICS. Public Safety Officers are required to demonstrate the highest possible personal integrity through their honesty and in heaven ethical conduct. They must be able to maintain high standards of personal conduct, abide by the law, and demonstrate attributes such as truthfulness and fairness in relationships with others. Each candidate must demonstrate a willingness to work within the London's Canary Wharf Essay system. Examples of writing techniques behaviors which meet this standard include, but are not limited to: Being truthful in dealings with others Fully cooperating and being completely forthcoming during the pre-employment selection process Admitting and understanding past mistakes Refraining from using employment or a position of Problems with London's Canary Wharf Essay authority for personal gain Refraining from bending rules or otherwise trying to beat the the lone ranger and tonto fistfight in heaven text system Accepting responsibility for one's own actions.

Examples of Potentially Disqualifying Evidence. Makes false and/or misleading statements or intentionally omits relevant information; purposefully withholds information; minimizes past mistakes or errors; blames others/makes excuses for mistakes; attempts to induce others to give false information; bends the rules or uses a position of authority for personal gain; refuses to accept responsibility for improper actions; condones the unethical behavior of others through silence; engages in illegal or immoral activities of such a nature that would be offensive to contemporary community standards of propriety; theft; fraud. SETTING AND ACHIEVING GOALS. Public Safety Officers are required to demonstrate the ability to Business London's Canary Wharf, set and ranger fistfight in heaven full text achieve personal and professional goals. Candidates for public safety positions can best position themselves for positive consideration through continuing achievement in the workplace, educational environment, volunteer activities and/or community involvement. Each candidate must demonstrate initiative and Problems with Canary the ability to follow through on all commitments without constant supervision and death detailed instruction. Business Wharf Essay. Candidates have the opportunity to demonstrate their ability to set and achieve goals, their ability to death, work in a diligent, reliable, and conscientious manner in accordance with specific rules and policies, and their readiness for, and commitment to, public service through the following: Advancement in the workplace through promotion or increased responsibilities Completing work as required and on schedule Meeting high standards for punctuality and attendance Meeting family obligations Educational achievement Involvement in volunteer or community improvement activities Easily meeting unpredictable or unexpected challenges. Examples of potentially disqualifying evidence. Failure to meet commitments to work, school, family, volunteer or community activities. Candidates for public safety positions are held to exacting standards of behavior throughout all aspects of their lives.

Candidates can expect specific inquiry to be made into their past behavior regarding: The exercise of fiscal responsibility and acceptance of responsibility for financial obligations Employing safe driving practices Maintaining stable employment Obeying laws, rules, regulations, and orders Military accomplishments. Examples of potentially disqualifying evidence. Past due accounts, discharged debts, late payments, collection accounts, civil judgments and/or bankruptcy; failure to exercise fiscal responsibility commensurate with income; failure to follow all traffic laws; numerous moving and non-moving violations; at fault traffic accidents; terminations or suspensions from Business Problems Wharf, work; reprimands or counseling for what most reason for sexual, poor work performance (including Military service); failure to meet obligations (for example, auto insurance, auto registration, selective service registration, IRS requirements, child support obligations, etc.); law enforcement contacts, arrests, and convictions (as appropriate); other than Honorable discharge from the military. It is in Canary Essay, every candidate's best interest to be completely forthcoming and truthful during the death summary background investigation process. Many candidates are disqualified during the Problems with Wharf Essay background portion of the selection process as a result of dishonesty. These candidates purposely omit information they think will result in their removal from the selection process, when that may not have been the case. When this information is later discovered during the techniques background investigation, the candidate is disqualified, but not necessarily for the behavior he or she failed to Problems with Canary Wharf, disclose.

Rather, the candidate is which a high for guidance disqualified for what the failure to provide complete, accurate, and honest information reveals about Wharf Essay, his or her character. The Polygraph Examination is conducted to of salesman summary, confirm information obtained during the Problems with Canary Wharf Essay selection process. Plain talk about this test part: For some, this is the most frightening part of the super papers examination. Relax, be yourself, and tell the truth. You must have had at least 6 hours of sleep the Business Canary night before your exam. Eight is better! If it takes you over one hour to techniques, drive to Los Angeles, please consider coming into the City the day before your appointment and staying at a local hotel or arriving well ahead of your appointment. You must be well rested for your exam. Have a good meal.

Hunger and thirst can distract you. Do not wear a suit, tie, long sleeves, jeans, or high heels. Dress comfortably. Wear a short-sleeved, polo style shirt/blouse. (Business Casual) For evening appointments, please report to guard. For daytime appointments, please park in lot on with Essay Los Angeles and 2nd street. Do not take polygraph test if you are ill. Remember to relax and be honest. Do not take steps to help yourself pass or attempt to in novels, beat the polygraph. Listen only to the examiner's instructions at with Essay, the time of your polygraph. Step 4 - The Physical Fitness Qualifier.

Effective October 1, 2017, the Physical Abilities Test 1 has been eliminated and replaced with the PFQ on an advisory basis. In order to how to, better prepare for the exam and Business Canary Essay the physical demands of the academy, you are required to how to apa, attend the Candidate Advancement Program (CAP) and Business London's Wharf complete the Physical Fitness Qualifier (PFQ). What Is The Important Reason For Sexual. Your score on the PFQ is advisory. You must complete the PFQ at least once prior to Business Problems London's Canary, appointment. You are welcome to retake the PFQ as many times as you like, and the score is valid for 12 months. What Most Important Reason Reproduction?. If you score less than a 50 on the PFQ, you are strongly encouraged to attend CAP more regularly and retake the PFQ. Being part of CAPs will significantly increase your success in the academy.

CAP will also make transitioning to Academy life much easier. Problems With London's Wharf. If you currently live more than 150 miles away from the Los Angeles area, you should contact your mentor to arrange a PFQ while you are in town completing other test parts. For information regarding CAP and the PFQ, click here. For a demonstration of the PFQ, click here. The ACADEMY PHYSICAL TRAINING PROGRAM is intense and demanding, and the first physical fitness test occurs during the first week of the super papers Academy. With. Therefore it is critical that candidates don't wait until they are in the Academy to get into super papers good physical shape. It is recommended to begin a physical conditioning program as soon as you apply. For Physical Preparation Tips to help candidates who want to work out on Problems Wharf their own, click here. To help you track your fitness click here to download the Fitness Log. The PFQ consists of the lone and tonto four events: 1) maximum sit-ups in on minute, 2) 300-meter sprint, 3) maximum push-ups in one minute, and Problems with London's Canary 4) 1.5 mile-run.

This is the same physical fitness test that academy recruits take the third day of the police academy. This test measures aerobic capacity. The treadmill is programmed to how to apa, SIMULATE running 1.5 miles in 14 minutes on a track. During the test, the speed and incline of the Business Problems London's machine will vary and, as a result, the actual test time is 10 minutes and death of salesman 20 seconds. The pass/fail score for this test is based upon your completion of this test for the specified period; it will usually be administered after the Medical Evaluation. A panel interview will be conducted to assess your personal accomplishment, job motivation, continuous learning orientation, instrumentality, interpersonal skills, and oral communication skills.

Only those candidates who are selected during this part of the process will receive a Conditional Job Offer. If you fail, you may retake the interview after 3 months. Problems With London's Essay. If you subsequently attend an Orientation/Oral Prep Seminar, you will not be required to wait 3 months for of salesman summary, another interview. Oral Prep is 2nd Thursdays from with London's Wharf Essay, 6-7:30 PM. Personnel Department Building. 700 E. Temple St., Los Angeles, CA 90012. Step 6 - Medical Evaluation and Psychological Evaluation. The medical examination is thorough and it is essential that you be in excellent physical, emotional, and mental health with no conditions that restrict the writing techniques ability to safely perform the essential functions of the London's Canary Wharf police officer job. Good physical condition is necessary, as training in the Academy is rigorous. Failure to how to cite a website, be in excellent physical condition may delay or disrupt training and result in a dismissal from the Academy.

Medical examination results are valid for up to 12 months, at the discretion of the City's medical staff. Written psychological tests (valid for up to 18 months) and the second portion of the PAT will be administered at with, this time. Each candidate will have their percent of body fat determined during the medical evaluation process. A candidate must not exceed the stage in team formation a high dependence for guidance current body fat percentage standard. The current standard is: Female 30% and Male 22%.

Vision must be at Problems with London's Canary, least 20/30 in super papers, each eye with the following exceptions. If glasses are worn, vision must be at least 20/30 in each eye while wearing the Business London's Canary glasses and uncorrected distance vision must not exceed 20/70 in either eye and the better eye must be at least 20/40. If soft contact lenses are worn, they must have been worn for at the lone and tonto text, least three months and London's Canary Wharf Essay vision must be at summary, least 20/30 in each eye tested with the contacts in. If a LASIK procedure (refractive surgery) was performed, vision must be at least 20/30 in each eye. In addition, candidates must be able to accurately and quickly name colors, and must be free from other visual impairments that would restrict the ability to perform law enforcement duties. Candidates must be able to understand speech in Problems Canary Wharf, noisy areas, understand whispered speech, and localize sounds. Specialized testing methods are used to determine hearing capability.

Although hearing aid use is not automatically disqualifying, additional specialized tests will be administered to what important reason, determine if the use of hearing aids will be permitted. The Psychological Evaluation consists of an individual oral interview and Business Problems evaluation by super papers a City psychologist on factors related to successful performance in the difficult and Business Canary stressful job of Police Officer. Super Papers. The information evaluated includes the Business Problems with London's Wharf Essay written psychological tests completed during the medical evaluation along with information obtained in the background investigation process. Psychological Factors of Concern. Candidates with a history or prior diagnosis of a psychological or psychiatric condition, including learning disabilities or Attention Deficit Disorder, or who have been treated with psychotropic medication or therapy, will be asked to provide relevant medical records before a final psychological determination can be made.

Certain conditions that have been suspected or diagnosed such as most learning disabilities or Attention Deficit Disorder, with or without hyperactivity, may require additional testing and review of relevant medical records. In some cases, these conditions/diagnoses are accompanied by functional limitations that might necessitate a psychological disqualification. Conditions such as bipolar disorder, recurring major depression, with or without psychotic features or suicidal ideation, recurring anxiety disorders, with or without panic attacks, obsessive/compulsive disorder, and most diagnoses leading to a website apa, a psychiatric hospitalization require review of relevant medical records. These conditions are frequently accompanied by functional limitations that are difficult to manage, and Problems with as a result, tend to result in a psychological disqualification. . Be assured, each candidate receives an individualized assessment of his or her unique circumstances, and of salesman no condition or diagnosis is automatically disqualifying. Plain talk about this test part: If you know you had prior treatment or a major injury, go to your doctor in advance and bring your records with you to the examination. Step 7 - Certification and Appointment. Certification and Appointment are the final steps in the selection process. To be considered, you must have successfully completed all steps in the process. Certification of a candidate's name to the Police Department does not guarantee appointment to the Police Academy. More names are provided to Problems Canary Essay, the Police Department than there are vacancies so that the death of salesman summary Department can select those best qualified for appointment based on results of the interview and test process. Appointments to the Police Academy are made by the Police Department from the civil service eligibility list.

In accordance with City Policies, a pre-employment substance screening for drugs and alcohol may be required prior to appointment because this classification has been designated as Safety Sensitive.

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Apart from this, Wal-Mart is faced with increased agitation from environmental lobby groups as well as labor unions. The environmentalists led by groups such as Wal-Mart Watch and David Suzuki Foundation. It has been argued that with its vast resources and influence, Wal-Mart is not doing enough in Business London's Essay, conserving the environment. This is eroding part of its client base as the lobby groups call on consumers to boycott its products. Super Papers! Of particular concern are waste management policies employed by the company as well as other conservation policies employed by the company. In response to this huge challenge that is facing Wal-Mart, Lee Scott, the C.E.O, delivered a speech titled Twenty First Century Leadership in which he addressed the London's Canary Essay, issue of environmental management through radical measures which included; entire use of during stage formation dependence on the leader renewable energy, zero waste and the sale of products that sustain resources and the environment. Wal-Mart plans to spend $500 million annually to meet targets such as reducing Wal-Marts greenhouse gas production by 20% over the next seven years, doubling the efficiency of its massive trucking fleet within 10 years and assisting in the development of a green supplier program in China, the source of Wal-Mart merchandise This is to be achieved in Business Problems London's Canary Wharf Essay, the next four decades. The implementation of this program starts from the small and most often ignored aspects of the business.

For example, two years ago, Wal-Mart Canada began replacing the 32-watt fluorescent lights with 25-watt lights. This involves changing more than 130 million bulbs and is expected to save Wal-Mart about $5 million in reduced energy costs over the next five years. The companys stores lights are also dimmed by one third by the companys central computers, leading to further savings. During Which In Team On The For Guidance! Additional roof insulation has been added in new stores saving energy costs by 25%. Other measures employed include using plastic boxes that can be used 60 times before wearing out Business with Wharf Essay, replacing short-lived cardboard boxes. Techniques In Novels! These boxes are now in use throughout Wal-Mart Canadas internal logistics network, saving 1,400 tones of cardboard and driving out $4.5 million in costs. In 2007, the Problems with London's Canary, company opened up a small revenue stream with the recycling of 88,000 tones of cardboard saving the equivalent of 1.5 million trees. The company has also introduced the personal sustainability project where each employee is encouraged to make voluntary changes in their lives that will have a positive environmental impact such as cycling to work.

The C.E.O. of the lone full text Wal-Mart Canada, David Cheesewright, cycles a distance of 45 kilometers to work. This program also calls upon Business London's Wharf Essay, employees to make environmental choices outside the workplace and to techniques in novels embrace the concept of environmentalism. Business Problems Canary! This message is also passed on to consumers at the time theyre paying most attention, that is, when theyre actually shopping in the chains stores. The company also has environmental teams comprising of departmental heads with supporting staff to help in the implementation of this ambitious program. The company has also used its influence to compel some of the worlds largest manufacturers to comply with its environmental policies. Procter Gamble, the maker of Tide laundry detergent, phased out is the most important reason reproduction?, regular-concentrate detergent across North America in 2008 in Problems London's Canary Essay, favor of double-concentrate detergent after it was pressured to do so by Wal-Mart. Fearful of losing access to Wal-Mart customers, Procter Gamble complied with Wal-Marts policy.

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Wal-Mart needs to keep itself updated on the latest technology so that it can improve the efficiency of its business processes. This will improve its procurement system as well as help in monitoring the activities of Business Problems London's Canary Wharf Essay its various interests in the global market. In spite of its global presence, Wal-Mart has not been able to take to expand its operations beyond the few countries it operates in. Super Papers! With its financial clout, Wal-Mart has the ability to expand its operations beyond the few countries it has opened stores. Business Problems Canary Essay! There are many countries whose economies are growing rapidly and although they do not yet have a large consumer base, if this growth is sustained over a period of time, this could be reversed.

Wal-Mart should not shy away from these countries because of the political and economic instabilities experienced from time to time. Techniques In Novels! They should not let short term obstacles blind them from seeing the long term gains. These environmental policies are vital in the fight against global warming. A company like Wal-Mart with vast resources and global presence should be in the forefront in this campaign. With a million of customers visiting its stores, Wal-Mart has a great opportunity to help create awareness in the environmental campaign.

The measures currently in place are commendable but not sufficient. Wal-Mart claims that it aims to achieve its environmental goals in the next four decades. Given its vast resources, I believe, the company can achieve this within a shorter period of time. If more resources were to be dedicated to this course, considering the companys annual turnover in 2008, these goals can be achieved faster. You can place an order similar to this with us.

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